Gluten Free Smoothie Recipe

October 21,2010

This episode: It’s a GF smoothie that’s also dairy free, soy free, egg free, nut free and organic.

Ingredients:
1/2 large organic frozen banana
1cup organic frozen strawberries
1/4 cup GF coconut milk
3 tsp GF brown sugar
1 TBL GF Cocoa Powder
5 Ice Cubes
Directions: Freeze Strawberries/banana for at least an hour (2 – 3 is best), throw it all in the blender, enjoy!
Nutrition: Calories:185, Fat: 3.5g, Protein: 4g, Fiber, 6.5g, Carbs: 31g, Sugar: 23.5g