For those of you who are gluten intolerant, soy sauce is a staple. You can’t have sushi without it! Gluten-free soy sauces are made from beans or vegetables instead of wheat and barley, so they’re great for anyone with this allergy.
There has been a lot of discussion about gluten-free soy sauce. The fermentation of soybeans and wheat usually produces soy sauce. Crushed soybeans, crushed wheat, water, and the presence of fermentation cultures ensure quality, purity, and, above all, health. Vitamin B12 is produced during fermentation, and carbohydrates, fats, and proteins are broken down, including gluten, as confirmed by several experts.
Because of this, Gluten-free soy sauce is a tricky thing. Many brands are not that good and have high levels of salt or sugar, but we found 8 great-tasting gluten-free soy sauces for you!
Kikkoman Gluten-Free Soy Sauce: This is by far my favorite gluten-free soy sauce in the market. It is a bit more expensive than the normal kind, but it is also the closest to the real thing.
Kikkoman Tamari Gluten-Free Soy Sauce: This is another great soy sauce presentation by Kikkoman. It is super flavorful, you can taste the umami, and best of all, it is gluten-free and non-GMO. Tamari is more balanced in flavor, richer, and less salty.
Lee Kim Kee Gluten-Free Soy Sauce: This is another brand that I usually buy and a close second to Kikkoman. The brand claims to produce the sauce with non-GMO whole soybeans. This sauce is also very close to the taste of the original.
San-J Tamari Gluten-Free Soy Sauce: Made from the highest quality soybeans and without wheat, San-J Tamari is a great choice for gluten-free eaters in search of an excellent alternative to typical soy sauce.
Keli’s Ginger-Garlic Teriyaki Sauce: Teriyaki sauce usually utilizes soy sauce as an actual base but includes several other ingredients. This delicious low sodium teriyaki sauce is gluten-free, soy-free, nut-free, vegan, MSG-free, and preservative FREE! Making it very compliant with numerous Diet Restrictions.
Pacific Island Soy Sauce: This American Made Soy Sauce is Fat-Free, Gluten-Free, has no sugars, it’s Non-GMO. Corn-Free, Vegan-Friendly no animal products, No Preservatives, no harmful chemicals. Naturally Fermented for healthy consumption, 50% lower sodium than the lightest real soy sauce.
Sanchi Tamari Soy Sauce: Sanchi naturally brewed gluten-free Tamari Soy Sauce is a traditional Japanese product.
San J Tamari Gluten-Free Soy Sauce, Reduced Sodium: Same great taste and quality from San J, but reduced in Sodium. San J claims in their site this product is also kosher and non-GMO.